Free Recipe, Keto Breakfast
Keto Peanut Butter Smoothie
Makes 4 servings
Enjoy the velvety smoothness of a keto-friendly peanut butter banana smoothie. Enjoy the tropical sweetness of banana with the richness of peanut butter in this low-carb, high-flavor smoothie that is perfect for keto dieters. This smoothie is an enjoyable and tasty approach to maintain your progress toward your goals, and it is ideal for a revitalizing morning meal or a quick snack. Sip, savor, and enjoy the guilt-free pleasures!
INGREDIENTS
1 tablespoon cocoa powder
1-2 tablespoon powdered peanut butter Optional
1/2 cup milk of choice I used unsweetened almond milk
1 tablespoon peanut butter Can sub for any nut or seed butter
1/4 medium avocado
1 serving liquid stevia
1/4 cup ice Optional
INSTRUCTIONS
1. Add all the ingredients (excluding the ice) to a high-speed blender or food processor and pulse until smooth.
2. Add extra milk to the smoothie to get the right consistency if it’s too thick. Add more ice or powdered peanut butter if the smoothie seems too thin. Transfer into a glass and savor!
NUTRITION • PER ONE SERVING
Calories 335
Total Fat 19g (24%)
Saturated Fat 5g (25%)
Cholesterol 10mg (3%)
Sodium 203mg (9%)
Total Carbohydrate 34g (12%)
Dietary Fiber 4g (13%)
Total Sugars 25g
Protein 13g (26%)
Vitamin C 5mg (6%)
Calcium 164mg (13%)
Iron 1mg (4%)
Potassium 610mg (13%)
This AMAZING Recipe can be found in our new Keto Breakfast cookbook here
