Keto Sausage Egg Muffins

Makes 12 muffins

Make a healthy breakfast choice with these Keto Sausage Egg Muffins. Savory sausage and fluffy eggs come together in these bite-sized treats, making them the ideal low-carb meal to go on the go. You may feed your day with fun and deliciousness thanks to their flavor and protein content. Enjoy every delightful bite!

INGREDIENTS

½ (4 ounce) can chopped green chile peppers, drained
1 teaspoon garlic powder
½ pound ground pork sausage
12 large eggs, beaten
1 small onion, chopped
salt and pepper to taste

INSTRUCTIONS

1. Turn the oven on to 350 degrees Fahrenheit (175 degrees Celsius). Grease a 12-cup muffin pan very lightly.
2. In a large skillet over medium-high heat, cook sausage for 5 to 7 minutes, or until browned and crumbled. Empty.
3. In a big bowl, mix eggs, onion, and chili peppers. Sausage, salt, and pepper should be added and thoroughly mixed. Fill each of the muffin cups with 1/4 cup of the sausage mixture.
4. Bake for 15 to 20 minutes in a preheated oven, or until the eggs are set and a toothpick inserted in the center comes out clean.

NUTRITION • PER ONE SERVING

Calories 155
Total Fat 13g 16%
Saturated Fat 4g 22%
Cholesterol 199mg 66%
Sodium 251mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 9g 17%
Vitamin C 4mg 4%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 127mg 3%

This AMAZING Recipe can be found in our new 30 Days Keto Meal Plan cookbook here