Free Recipe, Mediterranean Seafood and Fish
Baked Cod in Foil
Makes 4 servings
Say hello to your new favorite weeknight dish: Baked Cod in Foil! Juicy, flaky cod is wrapped in foil with fresh veggies, zesty lemon, and fragrant herbs, locking in all the delicious flavors. It’s a no-fuss, all-flavor meal that’s healthy, quick, and leaves you with virtually no cleanup. Open up the foil and enjoy a burst of freshness in every bite!
INGREDIENTS
2 tomatoes, cubed
1 red bell pepper, seeded and cubed
1 onion, minced
2 tablespoons olive oil
2 tablespoons chopped fresh basil
1 clove garlic, minced
aluminum foil
4 (5 ounce) cod fillets
1 lemon, juiced
salt and ground black pepper to taste
INSTRUCTIONS
1. Preheat the oven to 400 degrees F (200 degrees C). Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
2. Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel.
3. Repeat with the remaining fillets and tomato mixture. Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates to serve.
This AMAZING Recipe can be found in our new Mediterranean Seafood and Fish cookbook here
