Classical Frittata Recipe With Nutrition Data and Calorie Count

Classical Frittata

Frittata with all your favorite ingredients.

Yields:

8 servings

Meal Type:

Appetizer
Side Dish
Breakfast

Rating:

Ingredients

1 1/2 bell peppers
1/2 cup milk
6 jumbo eggs
2 tbsps butter
1 tsp paprika
1 tbsp parsley
1 tsp black pepper
1 tsp sea salt
2 tbsps olive oil
6 slices cooked bacon
1 tsp garlic
15 pieces crimini mushrooms
1/2 cup chopped onions
1 large red potato

Directions

Put olive oil and butter in skillet with potatoes, garlic, paprika, parsley, salt and pepper.
Cook until al dente, remove from pan, put chopped onions, peppers and mushrooms in skillet and cook until slightly tender.
Beat eggs in bowl with milk, add cooked potatoes and vegetables.
Put into oven safe casserole pan or baking pan, add cheese evenly spread over frittata.
Cook for about 30-40 minutes or until golden brown and a toothpick comes out clean.
Let sit for about 5 minutes before eating.
Note: we eat this with garlic bread but can be served with fruit or as a sandwich for breakfast, brunch, lunch or dinner!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 14.38g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.973g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.504g
- Monounsaturated Fat
  
  Amount Per Serving 6.363g
Cholesterol

Amount Per Serving 222mg

% Daily Value 74%
Sodium

Amount Per Serving 504mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 12.4g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 480mg

% Daily Value 10%

Nutrition summary:

Calories 221 KCal
Fat 14.38 g
Carbs 12.4 g
Protein 10.76 g

There are 221 calories in 1 serving of Classical Frittata.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.