Beef Vegetable Stew Recipe With Nutrition Data and Calorie Count

Beef Vegetable Stew

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

Yields:

15 servings

Meal Type:

Appetizer
Soup
Main Dish
Lunch

Rating:

Ingredients

  • 3 cans tomatoes, diced
  • 15 1/2 oz kidney beans
  • 15 1/2 oz black beans
  • 14 oz vegetable broth
  • 0.12 cup chopped green peppers
  • 0.12 cup chopped celery
  • 0.12 cup chopped onion
  • 1 tsp garlic
  • 3/4 lb ground lean sirloin
  • 1/2 cup sliced squash
  • 1/2 cup sliced zucchini

Directions

  • Put celery, onion, green pepper, and garlic into a large pot. Heat on medium heat to warm up.
  • Add diced tomatoes (if you like use tomatoes with added green chilies or with garlic, basil and oregano). Also add vegetable broth.
  • Add kidney and black beans. Continue heating soup on medium heat with occasional stirring.
  • In a skillet, brown ground sirloin. Drain out any grease and then add meat to soup.
  • Add sliced zucchini and squash. Continue cooking on medium heat with occasional stirring.
  • Once soup comes to a hot temperature turn heat to low and let simmer covered until vegetables are to desired softness.
  • Enjoy as soup or over brown rice.
  • Note: without the sirloin makes a great tomato and bean soup for Fat Smash phase I, and the sirloin can be added for the later phases.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 177
% Daily Value*
  • Total Fat
    Amount Per Serving 3.08g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 1.106g
    • Trans Fat
      Amount Per Serving 0.145g
    • Polyunsaturated Fat
      Amount Per Serving 0.362g
    • Monounsaturated Fat
      Amount Per Serving 1.164g
  • Cholesterol
    Amount Per Serving 15mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 237mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 24.68g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 6.2g
      % Daily Value 22%
    • Total Sugars
      Amount Per Serving 2.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 697mg
    % Daily Value 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 177 KCal
  • Fat 3.08 g
  • Carbs 24.68 g
  • Protein 13.36 g

There are 177 calories in 1 serving of Beef Vegetable Stew.

How long would it take to burn off 177 KCal?

Basketball

18 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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