Salmon Nicoise Salad Recipe With Nutrition Data and Calorie Count
Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Yields:
8 servings
Prep Time:
25 mins
Cook Time:
30 mins
Meal Type:
Main DishSide DishSalad and Salad DressingLunchAppetizer
Ingredients
- 1 cup extra virgin olive oil
- 6 large eggs
- 5 cups green string beans
- 4 medium red potatoes (flesh and skin)
- 1 cup drained capers
- 16 oz boneless salmon
- 15 g anchovies - flat fillets in olive oil
- 3 tsps whole grain dijon mustard
- 5 tsps natural cane turbinado sugar
- 3 fresh lemons
- 129 g red onion
- 908 g romaine & spring mix salad
- 16 pitted greek kalamata olives
- 1/4 tsp sea salt
- 5 dashes black pepper
- 1 cup english cucumber
- 18 organic grape tomatoes
- 68 g radishes
Directions
- Place potatoes in a medium saucepan and add cold water to cover by an inch. Bring to a boil, season with salt, and cook for 15−20 minutes or until tender. Transfer potatoes to a plate.
- Return water to a boil and cook string beans for 2 minutes or until tender. Transfer to a bowl of ice water and chill for 3 minutes. Transfer to paper towels and pat dry.
- Boil eggs for 8 minutes. Transfer eggs to a bowl of ice water and chill for 5 minutes. Peel and set aside.
- Heat 2 tbsps. olive oil in a separate saucepan. Add capers and cook until crispy. Transfer capers to paper towels. Allow the remaining oil in the pan to cool and set aside.
- Pre-heat oven to 425˚F. Rub salmon all over with reserved caper oil and place on a rimmed baking sheet. Season with salt and pepper. Roast for 10−12 minutes or until medium-rare (fish will be slightly translucent in the center). Let it cool and set aside.
- To make the dressing, mash anchovies, mustard, and sugar in a large bowl to form a coarse paste.
- Remove peel and white pith from lemon. Working over a bowl, cut between membranes of lemon to release segments. Squeeze remaining juice from membranes into bowl, then discard membranes. Add shallots, then slowly whisk in remaining olive oil.
- Halve reserved potatoes and eggs crosswise. Arrange everything on a platter and drizzle with dressing.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
548
% Daily Value*
-
Total FatAmount Per Serving 37.14g% Daily Value 48%
-
Saturated FatAmount Per Serving 5.926g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.269g
-
Monounsaturated FatAmount Per Serving 23.228g
-
-
CholesterolAmount Per Serving 166mg% Daily Value 55%
-
SodiumAmount Per Serving 985mg% Daily Value 43%
-
Total CarbohydrateAmount Per Serving 35.04g% Daily Value 13%
-
Dietary FiberAmount Per Serving 8.2g% Daily Value 29%
-
Total SugarsAmount Per Serving 8.43gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 22.5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 46mg% Daily Value 51%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 967mg% Daily Value 21%
Nutrition summary:
- Calories 548 KCal
- Fat 37.14 g
- Carbs 35.04 g
- Protein 22.5 g
There are 548 calories in 1 serving of Salmon Nicoise Salad.
How long would it take to burn off 548 KCal? |
|
|---|---|
Basketball |
55 minutes |
Cycling (10 MPH) |
75 minutes |
Jogging |
44 minutes |
Running |
36 minutes |
Swimming (crawl, moderate pace) |
53 minutes |
Walking |
63 minutes |
Weight Training |
63 minutes |
Values estimated based on person weighing 160 lbs. |
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