Cheese Spread Recipe With Nutrition Data and Calorie Count

Cheese Spread

Cream cheese spread for crackers or celery.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

5.3 oz 0% plain Greek yogurt
2 cups finely shredded sharp cheddar cheese
4 tsps ranch seasoning
1 cup cream cheese & Greek yogurt

Directions

Mix all of the ingredients together.
Serve with crackers or with celery.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 9.6g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.6g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 327mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 4.3g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 149 KCal
Fat 9.6 g
Carbs 4.3 g
Protein 10.3 g

There are 149 calories in 1 serving of Cheese Spread.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.