Green Chicken Enchilada Chalupas Recipe With Nutrition Data and Calorie Count

Green Chicken Enchilada Chalupas

Individual chicken enchiladas in a corn tortilla bowl.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Appetizer
Snack
Lunch

Rating:

Ingredients

  • 12 yellow corn tortillas
  • 3/4 cup green chile enchilada sauce
  • 1 cup shredded monterey jack cheese
  • 2 1/2 cups cooked chicken breast, diced

Directions

  • Preheat oven to 375 °F (190 °C). Lightly coat a twelve 2 1/2" muffin tin with Pam.
  • Microwave the tortillas a few at a time for about 30 seconds until warm and pliable, then press carefully into prepared muffin tin.
  • Lightly coat the inside of the tortillas with Pam and bake about 10 minutes until crisp. Cool.
  • Meanwhile, in a medium bowl combine the chicken and the enchilada sauce. Divide the chicken mixture among the crisp tortilla cups. Sprinkle with cheese.
  • Bake 15-18 minutes or until the filling is hot and bubbly.
  • Cool in muffin tin on a wire rack for 5 minutes. Remove chalupas from muffin tin. Top with pico de gallo and sour cream if desired. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 147
% Daily Value*
  • Total Fat
    Amount Per Serving 6.02g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 2.406g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.798g
    • Monounsaturated Fat
      Amount Per Serving 1.669g
  • Cholesterol
    Amount Per Serving 32mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 236mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 11.06g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.5g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 1.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.62g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 68mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 147 KCal
  • Fat 6.02 g
  • Carbs 11.06 g
  • Protein 11.62 g

There are 147 calories in 1 serving of Green Chicken Enchilada Chalupas.

How long would it take to burn off 147 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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