Keto Potato-less Latkes Recipe With Nutrition Data and Calorie Count

Keto Potato-less Latkes

A keto potato-less latke based off a fathead keto pizza recipe.

Yields:

3 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Breakfast
Lunch

Rating:

Ingredients

  • 4 oz mozzarella cheese
  • 6 tbsps cream cheese
  • 1/4 cup almond flour
  • 1 jumbo egg
  • 1 tbsp clarified butter ghee

Directions

  • Combine cream cheese and mozzarella in a microwave safe bowl. Heat for 1-2 minutes until partially melted and stir. Microwave again for another minute and stir.
  • Add half the almond flour and stir. Microwave again for a minute and then add remaining almond flour. Stir until everything is smooth.
  • When mixture has cooled down a bit, add one beaten egg and stir in until it disappears. Don't add the egg to the mixture when it is really hot or it will cook the egg.
  • Spoon into a hot oiled pan. Flip when one side is crispy and brown. Plate. Serve with sour cream and hot sauce.
  • Makes 3 6-7" pancakes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 337
% Daily Value*
  • Total Fat
    Amount Per Serving 28.65g
    % Daily Value 37%
    • Saturated Fat
      Amount Per Serving 14.747g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.054g
    • Monounsaturated Fat
      Amount Per Serving 7.044g
  • Cholesterol
    Amount Per Serving 155mg
    % Daily Value 52%
  • Sodium
    Amount Per Serving 313mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 4.37g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0.78g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.62g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 25mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 24mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 99mg
    % Daily Value 2%

Nutrition summary:

  • Calories 337 KCal
  • Fat 28.65 g
  • Carbs 4.37 g
  • Protein 16.62 g

There are 337 calories in 1 serving of Keto Potato-less Latkes.

How long would it take to burn off 337 KCal?

Basketball

34 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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