Cheese Crackers Recipe With Nutrition Data and Calorie Count

Cheese Crackers

A quick and easy low carb recipe for something different.

Yields:

48 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

  • 1/4 cup butter
  • 1/2 cup diced american cheese
  • 1 cup whole flaxseed meal
  • 2 cups shredded cheddar cheese

Directions

  • Preheat oven to 400 °F (200 °C).
  • Dice the cheese (like Velveeta) and butter into chunks.
  • Put the cheese chunks, butter, flaxseed meal and shredded cheddar into a food processor and pulse until the dough is well combined. (Cut the recipe in half if you only have a small food processor.)
  • Coat a cookie sheet with non-stick cooking spray.
  • Drop spoonfuls of dough on to the cookie sheet. (These really spread out when baking, don't worry, you can cut them to desired size after baking.)
  • Bake for 8-10 minutes or until the crackers are just getting brown around the edges.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 50
% Daily Value*
  • Total Fat
    Amount Per Serving 4.3g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.923g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.095g
    • Monounsaturated Fat
      Amount Per Serving 1.045g
  • Cholesterol
    Amount Per Serving 8mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 57mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 1.2g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0.19g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 37mg
    % Daily Value 1%

Nutrition summary:

  • Calories 50 KCal
  • Fat 4.3 g
  • Carbs 1.2 g
  • Protein 2.06 g

There are 50 calories in 1 serving of Cheese Crackers.

How long would it take to burn off 50 KCal?

Basketball

5 minutes

Cycling (10 MPH)

7 minutes

Jogging

4 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

5 minutes

Walking

6 minutes

Weight Training

6 minutes

Values estimated based on person weighing 160 lbs.

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