Cheese Crackers Recipe With Nutrition Data and Calorie Count
Cheese Crackers
A quick and easy low carb recipe for something different.
Yields:
48 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
AppetizerSnack
Rating:
Ingredients
- 1/4 cup butter
- 1/2 cup diced american cheese
- 1 cup whole flaxseed meal
- 2 cups shredded cheddar cheese
Directions
- Preheat oven to 400 °F (200 °C).
- Dice the cheese (like Velveeta) and butter into chunks.
- Put the cheese chunks, butter, flaxseed meal and shredded cheddar into a food processor and pulse until the dough is well combined. (Cut the recipe in half if you only have a small food processor.)
- Coat a cookie sheet with non-stick cooking spray.
- Drop spoonfuls of dough on to the cookie sheet. (These really spread out when baking, don't worry, you can cut them to desired size after baking.)
- Bake for 8-10 minutes or until the crackers are just getting brown around the edges.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
50
% Daily Value*
-
Total FatAmount Per Serving 4.3g% Daily Value 6%
-
Saturated FatAmount Per Serving 1.923g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.095g
-
Monounsaturated FatAmount Per Serving 1.045g
-
-
CholesterolAmount Per Serving 8mg% Daily Value 3%
-
SodiumAmount Per Serving 57mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 1.2g% Daily Value 0%
-
Dietary FiberAmount Per Serving 1g% Daily Value 4%
-
Total SugarsAmount Per Serving 0.19gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.06g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 37mg% Daily Value 1%
Nutrition summary:
- Calories 50 KCal
- Fat 4.3 g
- Carbs 1.2 g
- Protein 2.06 g
There are 50 calories in 1 serving of Cheese Crackers.
How long would it take to burn off 50 KCal? |
|
---|---|
Basketball |
5 minutes |
Cycling (10 MPH) |
7 minutes |
Jogging |
4 minutes |
Running |
3 minutes |
Swimming (crawl, moderate pace) |
5 minutes |
Walking |
6 minutes |
Weight Training |
6 minutes |
Values estimated based on person weighing 160 lbs. |