Grilled Cheese with Ham Recipe With Nutrition Data and Calorie Count

Grilled Cheese with Ham

Grilled cheese with ham that's really yummy. Best to use low carb tortillas.

Yields:

1 servings

Meal Type:

Appetizer
Snack

Rating:

Ingredients

1 tortilla
2 slices american cheese, low fat
1 slices 1 nlea serving ham, extra lean
1 tbsp butter

Directions

Spray pan with cooking spray like pam or butter the tortilla (low carb if available) and cut in half.
Place 1/2 the tortilla in the pan and add cheese, Velveeta works best. Add sliced ham (optional) for ham n' cheese.
Cover with other half of tortilla and cook evenly. Serve when done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 310

% Daily Value*

Total Fat

Amount Per Serving 14.73g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 7.653g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.177g
- Monounsaturated Fat
  
  Amount Per Serving 5.097g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 1204mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 25.65g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 223mg

% Daily Value 5%

Nutrition summary:

Calories 310 KCal
Fat 14.73 g
Carbs 25.65 g
Protein 17.85 g

There are 310 calories in 1 serving of Grilled Cheese with Ham.

How long would it take to burn off 310 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.