Tropical Chicken Salad Pasta Shells Recipe With Nutrition Data and Calorie Count

Tropical Chicken Salad Pasta Shells

A chicken salad with a tropical twist.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Appetizer
Side Dish
Lunch

Rating:

Ingredients

12 oz jumbo pasta shells
1 dash pepper
1 dash salt
1/2 cup pineapple, diced
1/2 cup mango, sliced
1 kiwi fruit, diced
1/4 cup Dijon mustard
1/3 cup mayonnaise
1 oz shallots, chopped
2 1/2 cups cooked chicken, diced
4 oz salted cashews

Directions

In a large bowl add chicken, shallots, mayonnaise, mustard and cashews, stir until well combined.
Gently mix in the fruit and season with salt and pepper.
Cook, drain and cool jumbo pasta shells.
Spoon 2 tablespoons of chicken salad mixture into pasta shells.
Refrigerate until serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 13.65g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.669g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.464g
- Monounsaturated Fat
  
  Amount Per Serving 2.66g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 326mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 35.21g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 130mg

% Daily Value 3%

Nutrition summary:

Calories 321 KCal
Fat 13.65 g
Carbs 35.21 g
Protein 15.94 g

There are 321 calories in 1 serving of Tropical Chicken Salad Pasta Shells.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.