Chicken Fried Rice Recipe With Nutrition Data and Calorie Count

Chicken Fried Rice

A great side dish.

Yields:

20 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Side Dish
Lunch

Rating:

Ingredients

1 jumbo egg
1 tsp sesame oil
2 breasts, bone and skin removed chicken breast
3 cloves garlic
1 tsp ginger
1 lb onion
1 cup chopped bell pepper
1/2 cup slices water chestnuts
2 cups flowerets broccoli
3 tbsps soy sauce
2 cups white rice

Directions

Cook rice, let cool over night and dry for best results.
On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
Push everything up the sides. Add tiny chicken pieces, cook until white.
Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
Push everything up the sides. Add soy sauce and fold together.
Start breaking up rice with hands into wok, fold together.
Add rest of the ingredients and fold until warmed through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 1.03g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.254g
- Trans Fat
  
  Amount Per Serving 0.006g
- Polyunsaturated Fat
  
  Amount Per Serving 0.257g
- Monounsaturated Fat
  
  Amount Per Serving 0.325g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 161mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 18.34g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 174mg

% Daily Value 4%

Nutrition summary:

Calories 116 KCal
Fat 1.03 g
Carbs 18.34 g
Protein 7.86 g

There are 116 calories in 1 serving of Chicken Fried Rice.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.