Chicken Quesadillas Recipe With Nutrition Data and Calorie Count

Chicken Quesadillas

These flavorful quesadillas are fast, simple, and healthy.

Yields:

3 servings

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

2 breasts, bone and skin removed chicken breasts
1 cup shredded lettuce
1/2 cup salsa
6 flour tortillas
1/3 cup shredded cheddar cheese

Directions

Combine the cooked chicken, lettuce, and salsa in a bowl; divide among 3 of the tortillas.
Sprinkle with the cheese; top with the 3 remaining tortillas.
Spray a large non-stick skillet with non-stick cooking spray or olive oil.
Cook the quesadillas, one at a time, until lightly browned, 3 minutes on each side; turn carefully with a wide spatula.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 524

% Daily Value*

Total Fat

Amount Per Serving 13.32g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.895g
- Trans Fat
  
  Amount Per Serving 0.04g
- Polyunsaturated Fat
  
  Amount Per Serving 2.09g
- Monounsaturated Fat
  
  Amount Per Serving 5.234g
Cholesterol

Amount Per Serving 104mg

% Daily Value 35%
Sodium

Amount Per Serving 1025mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 50.62g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 47.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 723mg

% Daily Value 15%

Nutrition summary:

Calories 524 KCal
Fat 13.32 g
Carbs 50.62 g
Protein 47.91 g

There are 524 calories in 1 serving of Chicken Quesadillas.

How long would it take to burn off 524 KCal?
Basketball	52 minutes
Cycling (10 MPH)	72 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.