Black Bean and Corn Salad Recipe With Nutrition Data and Calorie Count

Black Bean and Corn Salad

An excellent dip for appetizer.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing
Snack

Rating:

Ingredients

1/2 cup black beans (canned)
1/2 cup canned corn
2 tbsps ranch salad dressing
1/4 cup chopped onions
1 tbsp sour cream
3 oz grape tomatoes
1 1/2 tsps 100% lime juice
1 tsp garlic powder
1 tsp cumin

Directions

Drain and rinse the beans and corn.
Chop the vegetables.
Mix everything in a bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 2.54g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.252g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.046g
- Monounsaturated Fat
  
  Amount Per Serving 0.151g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 5.56g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 50 KCal
Fat 2.54 g
Carbs 5.56 g
Protein 1.4 g

There are 50 calories in 1 serving of Black Bean and Corn Salad.

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.