Fiesta Dip Recipe With Nutrition Data and Calorie Count

Fiesta Dip

Delicious dip for tortilla chips that's great for parties.

Yields:

4 servings

Prep Time:

2 mins

Cook Time:

mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

2 cups mild or medium salsa
3 oz neufchatel cheese

Directions

Blend salsa and neufchatel cheese with a hand blender or in a blender.
Can be served hot or cold.
Serve with tortilla chips.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 5.19g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.183g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.287g
- Monounsaturated Fat
  
  Amount Per Serving 1.472g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 862mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 8.73g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 409mg

% Daily Value 9%

Nutrition summary:

Calories 90 KCal
Fat 5.19 g
Carbs 8.73 g
Protein 4.11 g

There are 90 calories in 1 serving of Fiesta Dip.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.