Green Tomato Salsa Recipe With Nutrition Data and Calorie Count

Green Tomato Salsa

A delicious salsa made with all fresh ingredients.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Sauce and Condiment
Snack

Rating:

Ingredients

4 cups green tomatoes, chopped
1 cup chopped onion
2 cups chopped red pepper
1 cup jalapenos, finely chopped
3 cloves garlic, chopped
2 tsps salt
1 1/2 cups cider vinegar

Directions

Place all ingredients in a large sauce pan.
Bring to boil. Simmer for 10 minutes.
Pour into hot jars and seal in a 30 minute hot water bath.
Let cool.
Note: enjoy with nachos or hotdogs, or wherever else you use salsa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 35

% Daily Value*

Total Fat

Amount Per Serving 0.26g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.04g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.121g
- Monounsaturated Fat
  
  Amount Per Serving 0.025g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 398mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 6.88g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 73mg

% Daily Value 81%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 235mg

% Daily Value 5%

Nutrition summary:

Calories 35 KCal
Fat 0.26 g
Carbs 6.88 g
Protein 1.24 g

There are 35 calories in 1 serving of Green Tomato Salsa.

How long would it take to burn off 35 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.