Skinny Pimento Cheese Spread Recipe With Nutrition Data and Calorie Count
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Yields:
24 servings
Prep Time:
20 mins
Cook Time:
mins
Meal Type:
AppetizerSauce and CondimentLunch
Rating:
Ingredients
- 2 cups fat free cheddar cheese
- 1/2 cup fat free cream cheese
- 1/2 cup reduced fat cream cheese
- 3 stalks young green onions
- 1/4 cup fat free whipped topping
- 1/2 tsp sea salt
- 1/4 tsp pepper
- 1 tsp garlic powder
- 4 oz sliced sweet pimentos
Directions
- Bring both cream cheese to room temperature, then using fork, blend until both are combined well.
- Add fat free cheddar cheese to cream cheese mix, blending together.
- Drain pimientos and chop into smaller pieces. Finely chop green onions. Adding both to cheese mixture.
- Add whipped topping (like Miracle Whip) to cheese mixture, blend well.
- Salt and pepper to taste. Add garlic powder. Blending all until smooth.
- For best results, refrigerate in sealed container at least 2 hours. To use as a dip, add an additional tablespoon garlic powder or to taste.
- Note: serving size is 2 tablespoons of spread / dip.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
36
% Daily Value*
-
Total FatAmount Per Serving 1.02g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.586g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.009g
-
Monounsaturated FatAmount Per Serving 0.001g
-
-
CholesterolAmount Per Serving 6mg% Daily Value 2%
-
SodiumAmount Per Serving 220mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 2.24g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.2g% Daily Value 1%
-
Total SugarsAmount Per Serving 1.03gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 13mg% Daily Value 0%
Nutrition summary:
- Calories 36 KCal
- Fat 1.02 g
- Carbs 2.24 g
- Protein 4.1 g
There are 36 calories in 1 serving of Skinny Pimento Cheese Spread.
How long would it take to burn off 36 KCal? |
|
---|---|
Basketball |
4 minutes |
Cycling (10 MPH) |
5 minutes |
Jogging |
3 minutes |
Running |
2 minutes |
Swimming (crawl, moderate pace) |
3 minutes |
Walking |
4 minutes |
Weight Training |
4 minutes |
Values estimated based on person weighing 160 lbs. |