Creamy Avocado Dip Recipe With Nutrition Data and Calorie Count

Creamy Avocado Dip

Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.

Yields:

4 servings

Meal Type:

Appetizer
Sauce and Condiment
Snack

Rating:

Ingredients

1 avocado
8 oz fat free sour cream
1 tbsp chopped chives
1 fl oz fresh lemon juice

Directions

Remove pit and scoop out Haas avocado; mash.
Add sour cream, chives and fresh squeezed lemon juice.
Mix together until nicely blended.
Chill. Ingredients can easily be doubled for parties.
Keep refrigerated and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 7.37g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.069g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.914g
- Monounsaturated Fat
  
  Amount Per Serving 4.925g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 84mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 13.82g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 329mg

% Daily Value 7%

Nutrition summary:

Calories 125 KCal
Fat 7.37 g
Carbs 13.82 g
Protein 2.82 g

There are 125 calories in 1 serving of Creamy Avocado Dip.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.