Garlic Hummus Recipe With Nutrition Data and Calorie Count

Garlic Hummus

Delicious chickpeas spread.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish
Sauce and Condiment

Rating:

Ingredients

15 oz chickpeas, canned
1/2 cup plain skim yogurt
2 oz lemon juice
3 cloves garlic
2 tsps olive oil
1/2 tsp salt
1/2 tsp ground cumin
0.12 tsp ground allspice
1/2 fl oz water

Directions

In food processor or blender, puree all the ingredients.
Serve with fresh vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 1.8g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.24g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.398g
- Monounsaturated Fat
  
  Amount Per Serving 0.984g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 317mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 14.26g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 86 KCal
Fat 1.8 g
Carbs 14.26 g
Protein 3.63 g

There are 86 calories in 1 serving of Garlic Hummus.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.