Tomato Guacamole Recipe With Nutrition Data and Calorie Count

Tomato Guacamole

Avocado and tomato with lemon juice that's great with blue corn chips.

Yields:

2 servings

Meal Type:

Side Dish
Snack

Rating:

Ingredients

1/2 avocado
1 plum tomato
1/2 lemon yields lemon juice
1 dash salt
1/2 tsp jerk seasoning

Directions

Cut avocado in half, spoon out the inside into a bowl.
Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
Dice tomato and stir into guacamole.
Makes about 1 cup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 7.46g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.096g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.962g
- Monounsaturated Fat
  
  Amount Per Serving 4.944g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 82mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 6.76g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 334mg

% Daily Value 7%

Nutrition summary:

Calories 90 KCal
Fat 7.46 g
Carbs 6.76 g
Protein 1.36 g

There are 90 calories in 1 serving of Tomato Guacamole.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.