Turkish Cacik Recipe With Nutrition Data and Calorie Count

Turkish Cacik

A fresh and healthy appetizer with garlic yogurt and cucumber.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Sauce and Condiment

Rating:

Ingredients

3 cucumbers
1/2 cup water
12 oz lowfat yogurt
1 tbsp olive oil
3 cloves garlic
4 peppermint leaves

Directions

Peel and cut the cucumbers in small pieces.
Mix the yogurt, water, olive oil and minced garlic cloves in a bowl.
Sprinkle chopped mint leaves as garnish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 4.95g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.395g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.518g
- Monounsaturated Fat
  
  Amount Per Serving 2.832g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 65mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 14.94g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 9.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 540mg

% Daily Value 11%

Nutrition summary:

Calories 120 KCal
Fat 4.95 g
Carbs 14.94 g
Protein 6.08 g

There are 120 calories in 1 serving of Turkish Cacik.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.