Cilantro Pesto Dip Recipe With Nutrition Data and Calorie Count

Cilantro Pesto Dip

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

Yields:

8 servings

Meal Type:

Appetizer
Sauce and Condiment
Snack

Rating:

Ingredients

1/3 cup chopped toasted walnuts
3 cups cilantro, leaves and stems intact
1 clove garlic, whole
1/4 cup extra virgin olive oil
2 1/2 oz reduced fat sour cream
1/2 oz lemon juice
1/4 tsp salt

Directions

Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
With machine running, add olive oil in a steady stream.
Add sour creme, lemon juice and salt. Pulse to combine.
Serve or refrigerate until needed.
Note: keeps 5 days in the refrigerator and in the freezer for a month.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 11.18g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.034g
- Monounsaturated Fat
  
  Amount Per Serving 5.736g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 82mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 1.78g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 110 KCal
Fat 11.18 g
Carbs 1.78 g
Protein 1.51 g

There are 110 calories in 1 serving of Cilantro Pesto Dip.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.