Baked Sweet Potato Fries Recipe With Nutrition Data and Calorie Count

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Yields:

3 servings

Prep Time:

3 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

3 5" long sweet potatoes
1 tbsp olive oil
1 tbsp honey
1 dash salt

Directions

Preheat the oven to 425 °F (220 °C).
Cut the sweet potatoes into long French fries strips. First start by cutting off the edge of one side and place the potato with that side down, so that it doesn't roll around. Cut into 1/4 inch slices, and then turn the potato over and cut them again so that each fry is about the same size. Leave the skin on.
In a tiny cup, mix olive oil and honey really well with a fork. Pour mixture over the fries and coat them evenly. It helps to put them in a bowl and then toss them around.
Place into oven and bake for 30 minutes.
Note: goes great with sandwiches, soups, burgers, steaks. Basically a wonderful starch for any lunch or dinner meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 4.57g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.645g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.492g
- Monounsaturated Fat
  
  Amount Per Serving 3.285g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 123mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 31.92g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 11.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 102mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 442mg

% Daily Value 9%

Nutrition summary:

Calories 173 KCal
Fat 4.57 g
Carbs 31.92 g
Protein 2.06 g

There are 173 calories in 1 serving of Baked Sweet Potato Fries.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.