Eggplant Chips Recipe With Nutrition Data and Calorie Count

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Yields:

3 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

  • 1/4 cup parmesan cheese, grated
  • 1 tsp leaves italian seasoning
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 unpeeled eggplant, thinly sliced

Directions

  • Pre-heat oven to 375° F (190° C).
  • Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around to mix and coat the sheet well.
  • Slice eggplant into about 1/4" or 1/8" thick rounds, depending on your taste and kitchen tools.
  • Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
  • Sprinkle lightly with half of the Italian seasoning and parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and parmesan cheese on other side of rounds.
  • Bake for about 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).
  • Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 123
% Daily Value*
  • Total Fat
    Amount Per Serving 7.25g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 2.127g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.719g
    • Monounsaturated Fat
      Amount Per Serving 4.012g
  • Cholesterol
    Amount Per Serving 7mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 131mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 11.58g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 6.4g
      % Daily Value 23%
    • Total Sugars
      Amount Per Serving 4.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 449mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 123 KCal
  • Fat 7.25 g
  • Carbs 11.58 g
  • Protein 5.24 g

There are 123 calories in 1 serving of Eggplant Chips.

How long would it take to burn off 123 KCal?

Basketball

12 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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