Grilled Portabella Mushrooms Recipe With Nutrition Data and Calorie Count

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

Yields:

5 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1 dash pepper
1 tbsp steak seasoning
1 dash salt
2 tbsps extra virgin olive oil
5 pieces whole portabella mushroom caps

Directions

Use heavy duty foil and layout enough to cover tray and tent a bit.
Clean mushrooms. Lay upside down on the foil, drizzle with the olive oil, then sprinkle with the seasoning, and salt and pepper to taste.
Grill for approximately 20 minutes.
Note: experiment and try different seasonings like cayenne pepper or add a little cheese on top during last few minutes on the grill.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 5.62g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.792g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.648g
- Monounsaturated Fat
  
  Amount Per Serving 3.952g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 36mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 4.76g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 412mg

% Daily Value 9%

Nutrition summary:

Calories 72 KCal
Fat 5.62 g
Carbs 4.76 g
Protein 2.17 g

There are 72 calories in 1 serving of Grilled Portabella Mushrooms.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.