Mini Egg Rolls Recipe With Nutrition Data and Calorie Count

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Appetizer

Rating:

Ingredients

  • 8 wonton wrappers
  • 3/4 cup shredded cabbage
  • 0.12 cup grated carrots
  • 1 tsp ginger
  • 1 small green onion
  • 2 sprays canola cooking spray
  • 1 clove garlic
  • 2 oz turkey sausage
  • 1 tbsp soy sauce

Directions

  • Cook turkey sausage in small non-stick skillet sprayed with cooking spray, like Pam.
  • Finely grate or chop vegetables, add vegetables to skillet.
  • Sauté for 1 minute, add ginger and soy sauce. Stir to combine and remove from heat after another minute. Only need to wilt cabbage not cook completely.
  • Fill each wonton with a teaspoon of vegetable and sausage mixture (make sure not to overfill).
  • Moisten edges of wonton with water and roll up, tucking ends in securely.
  • Place on baking sheet sprayed with cooking spray as well as lightly on top of wontons.
  • Bake in a preheated 425 °F (210 °C) oven for 10 minutes until desired browning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 155
% Daily Value*
  • Total Fat
    Amount Per Serving 2.84g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.652g
    • Trans Fat
      Amount Per Serving 0.1g
    • Polyunsaturated Fat
      Amount Per Serving 0.905g
    • Monounsaturated Fat
      Amount Per Serving 0.813g
  • Cholesterol
    Amount Per Serving 24mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 661mg
    % Daily Value 29%
  • Total Carbohydrate
    Amount Per Serving 22.38g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 1.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.52g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 12mg
    % Daily Value 13%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 219mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 155 KCal
  • Fat 2.84 g
  • Carbs 22.38 g
  • Protein 9.52 g

There are 155 calories in 1 serving of Mini Egg Rolls.

How long would it take to burn off 155 KCal?

Basketball

16 minutes

Cycling (10 MPH)

21 minutes

Jogging

13 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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