Pancetta Wrapped Asparagus Spears Recipe With Nutrition Data and Calorie Count

Pancetta Wrapped Asparagus Spears

A great Atkins side-dish or appetizer.

Yields:

2 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1 tbsp olive oil
4 oz italian pancetta
16 spears medium asparagus

Directions

Pre-heat oven to 350 °F (175 °C).
Spread olive oil on the bottom of a small baking pan. Cut off the tough part of each asparagus spear.
Wrap each asparagus spear with a 3-4" wide slice of pancetta sliced very thinly and place them in one layer in the baking pan.
Bake for 15-25 minutes or until pancetta is a little crispy.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 344

% Daily Value*

Total Fat

Amount Per Serving 32.44g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 9.492g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.678g
- Monounsaturated Fat
  
  Amount Per Serving 16.299g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 475mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 5.34g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 376mg

% Daily Value 8%

Nutrition summary:

Calories 344 KCal
Fat 32.44 g
Carbs 5.34 g
Protein 9.39 g

There are 344 calories in 1 serving of Pancetta Wrapped Asparagus Spears.

How long would it take to burn off 344 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.