Rice Rolls Recipe With Nutrition Data and Calorie Count

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

  • 1/4 cup slices cucumber
  • 1/4 cup vermicelli
  • 2 leaves basil
  • 2 leaves mint
  • 1/2 tbsp sesame seeds
  • 1/4 cup strips or slices carrots
  • 1 small rice paper

Directions

  • Cut cucumber into 2'' long skinny sticks. Remove stems from mint and basil sprigs.
  • Take small handful of vermicelli noodles and place in bowl of boiling water until soft. Drain.
  • In a large shallow bowl, fill with two inches of boiling water. Dip rice paper in bowl, allowing it to sit (no folds or wrinkles) until flimsy and soft.
  • Move wet rice paper to large place and dab off excess water with tea towel.
  • In the centre of the circle, place pinches of matchstick carrots, cooked vermicelli, mint, basil, cucumber and sprinkle everything with sesame seeds.
  • Wrap everything up like a burrito, and voila! Rice rolls. Dip in spicy peanut sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 111
% Daily Value*
  • Total Fat
    Amount Per Serving 2.51g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.363g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.064g
    • Monounsaturated Fat
      Amount Per Serving 0.884g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 49mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 20.28g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 1.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 29mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 169mg
    % Daily Value 4%

Nutrition summary:

  • Calories 111 KCal
  • Fat 2.51 g
  • Carbs 20.28 g
  • Protein 1.98 g

There are 111 calories in 1 serving of Rice Rolls.

How long would it take to burn off 111 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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