Salmon Cakes Recipe With Nutrition Data and Calorie Count

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

Yields:

14 servings

Meal Type:

Appetizer
Main Dish
Side Dish

Rating:

Ingredients

1/2 medium onion, minced
3 large eggs
1 cup seasoned bread crumbs
2 tbsps lemon juice
29 1/2 oz salmon

Directions

Combine all ingredients and mix well.
Portion with ice cream scoop, flatten and bake at 300 °F (150 °C) for about 20 minutes or cook in non-stick skillet on stove top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 5.16g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.37g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.571g
- Monounsaturated Fat
  
  Amount Per Serving 1.588g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 497mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 6.49g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 237mg

% Daily Value 5%

Nutrition summary:

Calories 134 KCal
Fat 5.16 g
Carbs 6.49 g
Protein 14.41 g

There are 134 calories in 1 serving of Salmon Cakes.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.