Garlic Dill Meatballs Recipe With Nutrition Data and Calorie Count

Garlic Dill Meatballs

Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.

Yields:

6 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1 lb chicken, ground
1/2 lb pork, ground
1 small onion, finely chopped
4 oz pork rinds, ground or crushed (1/2 cup)
1 large egg
2 cloves garlic, minced
2 sprigs dill (2 tbsp fresh, 3 tbsp dried)
1/2 tsp salt, to taste
0.12 tsp black pepper, to taste
2 tbsps canola oil

Directions

Preheat the oven to 375° F (200° C).
Combine the chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well.
Divide the mixture into twelve 2-inch meatballs.
Heat the oil in a large ovenproof skillet over medium-high heat until hot but not smoking.
Brown the meatballs, turning them about 6 minutes. Transfer the skillet to the oven and bake the meatballs, covered for 15 minutes.
Serve immediately.
You can double or triple the recipe as needed. Makes about 12 meatballs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 396

% Daily Value*

Total Fat

Amount Per Serving 31.22g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 9.906g
- Trans Fat
  
  Amount Per Serving 0.018g
- Polyunsaturated Fat
  
  Amount Per Serving 4.395g
- Monounsaturated Fat
  
  Amount Per Serving 14.794g
Cholesterol

Amount Per Serving 117mg

% Daily Value 39%
Sodium

Amount Per Serving 278mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 1.61g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 347mg

% Daily Value 7%

Nutrition summary:

Calories 396 KCal
Fat 31.22 g
Carbs 1.61 g
Protein 25.61 g

There are 396 calories in 1 serving of Garlic Dill Meatballs.

How long would it take to burn off 396 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.