Parmesan Chips Recipe With Nutrition Data and Calorie Count

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

1/2 cup parmesan cheese, grated

Directions

Heat an 8" sauté pan over medium heat.
Sprinkle half the cheese evenly in the pan forming a "pancake".
Leave the "pancake" 2 to 3 minutes until melted and flip with a spatula.
Brown the second side.
Remove from pan to cutting board.
While still warm cut into triangles with a pizza cutter or sharp knife.
Repeat with remaining cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 7.16g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.326g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.294g
- Monounsaturated Fat
  
  Amount Per Serving 2.094g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 382mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 1.02g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 32mg

% Daily Value 1%

Nutrition summary:

Calories 108 KCal
Fat 7.16 g
Carbs 1.02 g
Protein 9.62 g

There are 108 calories in 1 serving of Parmesan Chips.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.