Bacon Wrapped Broiled Sea Scallops Recipe With Nutrition Data and Calorie Count

Bacon Wrapped Broiled Sea Scallops

Low carb bacon wrapped scallops.

Yields:

4 servings

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

1 tsp cracked black pepper
2 tbsps olive oil
1 lemon yields fresh lemon juice
1 thick slice packed 12/lb smoked bacon
1 lb sea scallops

Directions

Mix olive oil, lemon juice and pepper in small bowl.
Pour over scallops and marinate in refrigerator for about an hour.
Wrap each scallop with 1/2 strip of bacon.
Keep together with toothpick or put 3-4 on each skewer.
Place on broiler pan. Broil in oven until golden brown and bacon is done to desired crispness.
Note: from Atkins All the Way.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 11.91g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.451g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.49g
- Monounsaturated Fat
  
  Amount Per Serving 6.876g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 262mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 4.09g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 207 KCal
Fat 11.91 g
Carbs 4.09 g
Protein 20.23 g

There are 207 calories in 1 serving of Bacon Wrapped Broiled Sea Scallops.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.