Tortilla Chips (Low Sodium) Recipe With Nutrition Data and Calorie Count

Tortilla Chips (Low Sodium)

If store-bought tortilla chips are too salty for you, try making these.

Yields:

2 servings

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

4 medium corn tortillas
1/2 tsp unpacked brown sugar
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp ground cumin
1/4 tsp paprika
0.12 tsp cayenne pepper

Directions

In a small bowl, combine all the ingredients except the tortillas.
Stack the tortillas. Cut into six wedges.
Array tortilla wedges in a single layer on a baking sheet coated with non-stick cooking spray.
Spritz the wedges with non-stick cooking spray. Combine seasonings and spring with seasoning mix.
Bake at 375° F (190° C) for 9-10 minutes or until lightly browned. Cool for 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 1.42g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.188g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.626g
- Monounsaturated Fat
  
  Amount Per Serving 0.381g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 25.78g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 123 KCal
Fat 1.42 g
Carbs 25.78 g
Protein 3.16 g

There are 123 calories in 1 serving of Tortilla Chips (Low Sodium).

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.