Barbecued Garlic Potato Wedges Recipe With Nutrition Data and Calorie Count
Barbecued Garlic Potato Wedges
With rosemary, thyme and olive oil, these potato wedges are just perfect.
Yields:
4 servings
Meal Type:
AppetizerSide Dish
Rating:
Ingredients
- 3 large potatoes
- 4 tbsps olive oil
- 2 tbsps light margarine
- 2 cloves garlic, chopped
- 1 tbsp rosemary, chopped
- 1 tbsp parsley, chopped
- 3 tsps thyme, chopped
- 1 dash salt
- 1 dash pepper
Directions
- Bring a large pan of water to a boil, add the potatoes, and parboil them for 10 minutes. Drain the potatoes, rinse under cold water, and drain again thoroughly.
- Transfer the potatoes to a chopping board. When the potatoes are cold enough to handle, cut into thick wedges, but do not remove the skins.
- Heat the oil and butter in a small pan, together with the garlic. Cook gently until the garlic begins to brown, then remove the pan from the heat.
- Stir the rosemary, parsley, thyme and salt and pepper to taste into the mixture in the pan.
- Brush the herb mixture all over the potatoes.
- Broil the potatoes over hot coals for 10-15 minutes, brushing liberally with any remaining herb and butter mixture, or until the potatoes are just tender and cooked through.
- Transfer to a warm serving plate and serve as a starter or as a side dish.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
349
% Daily Value*
-
Total FatAmount Per Serving 15.26g% Daily Value 20%
-
Saturated FatAmount Per Serving 2.169g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.155g
-
Monounsaturated FatAmount Per Serving 10.425g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 111mg% Daily Value 5%
-
Total CarbohydrateAmount Per Serving 49.18g% Daily Value 18%
-
Dietary FiberAmount Per Serving 6.3g% Daily Value 23%
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Total SugarsAmount Per Serving 2.18gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.76g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 64mg% Daily Value 71%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 1185mg% Daily Value 25%
Nutrition summary:
- Calories 349 KCal
- Fat 15.26 g
- Carbs 49.18 g
- Protein 5.76 g
There are 349 calories in 1 serving of Barbecued Garlic Potato Wedges.
How long would it take to burn off 349 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |