Jalapeno Bites Recipe With Nutrition Data and Calorie Count

Jalapeno Bites

Tasty fried snack without using oil.

Yields:

11 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Snack
Side Dish
Appetizer

Ingredients

1 large egg
1/4 cup panko japanese style bread crumbs
2 tbsps all-purpose flour
1/4 tsp cumin
1/4 tsp paprika
1/2 tbsp onion powder
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp sea salt
3 oz original cream cheese
6 tbsps diced jalapeno peppers
3/4 cup natural shredded monterey jack cheese
1 tbsp half & half

Directions

Combine salt, spices, half & half, softened cream cheese, shredded cheese, and jalapeños in a bowl.
Roll into 1-inch balls. Coat with flour, dip in beaten egg, then cover with panko.
Line the air fryer tray with parchment paper and preheat to 390°F.
Place balls in the tray. Make sure they have a little bit of space in between each one. Cook for about 10 minutes.
Serve with dipping sauce of your choice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 75

% Daily Value*

Total Fat

Amount Per Serving 5.54g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.235g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.07g
- Monounsaturated Fat
  
  Amount Per Serving 0.227g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 333mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 3.17g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 18mg

% Daily Value 0%

Nutrition summary:

Calories 75 KCal
Fat 5.54 g
Carbs 3.17 g
Protein 3.2 g

There are 75 calories in 1 serving of Jalapeno Bites.

How long would it take to burn off 75 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.