Kale Chips Recipe With Nutrition Data and Calorie Count

Kale Chips

An easy-to-prepare alternative to high-calorie chips.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Snack
Appetizer

Ingredients

3 cups chopped kale
1/4 tbsp black pepper
1 tsp olive oil
1/4 tbsp salt

Directions

Pre-heat air fryer at 370°F. Wash and drain chopped kale. Pat dry to remove excess water.
In a bowl, mix oil, salt, and pepper. Add kale then toss.
Place in the air fryer. Cook for 10 minutes or until crispy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 5.96g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.82g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.171g
- Monounsaturated Fat
  
  Amount Per Serving 3.404g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1831mg

% Daily Value 80%
Total Carbohydrate

Amount Per Serving 21.16g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 0.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 172mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 268mg

% Daily Value 298%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 918mg

% Daily Value 20%

Nutrition summary:

Calories 144 KCal
Fat 5.96 g
Carbs 21.16 g
Protein 6.81 g

There are 144 calories in 1 serving of Kale Chips.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.