Tropical Fruit Salsa or Salad Recipe With Nutrition Data and Calorie Count
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Yields:
8 servings
Prep Time:
30 mins
Cook Time:
mins
Meal Type:
AppetizerSalad and Salad DressingDessert
Rating:
Ingredients
- 1/2 fresh pineapple
- 1 mango
- 1 pint strawberries
- 2 kiwi, peeled
- 1 lime
- 3 leaves mint
- 1 pint blueberries
Directions
- Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
- Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
- Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
- You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
- Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
88
% Daily Value*
-
Total FatAmount Per Serving 0.52g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.048g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.227g
-
Monounsaturated FatAmount Per Serving 0.084g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 2mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 22.5g% Daily Value 8%
-
Dietary FiberAmount Per Serving 3.8g% Daily Value 14%
-
Total SugarsAmount Per Serving 15.5gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.24g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 77mg% Daily Value 86%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 249mg% Daily Value 5%
Nutrition summary:
- Calories 88 KCal
- Fat 0.52 g
- Carbs 22.5 g
- Protein 1.24 g
There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.
How long would it take to burn off 88 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
12 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
9 minutes |
Walking |
10 minutes |
Weight Training |
10 minutes |
Values estimated based on person weighing 160 lbs. |