Tropical Fruit Salsa or Salad Recipe With Nutrition Data and Calorie Count

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Appetizer
Salad and Salad Dressing
Dessert

Rating:

Ingredients

  • 1/2 fresh pineapple
  • 1 mango
  • 1 pint strawberries
  • 2 kiwi, peeled
  • 1 lime
  • 3 leaves mint
  • 1 pint blueberries

Directions

  • Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
  • Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
  • Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
  • You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
  • Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 88
% Daily Value*
  • Total Fat
    Amount Per Serving 0.52g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.048g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.227g
    • Monounsaturated Fat
      Amount Per Serving 0.084g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 22.5g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 3.8g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 15.5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 77mg
    % Daily Value 86%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 249mg
    % Daily Value 5%

Nutrition summary:

  • Calories 88 KCal
  • Fat 0.52 g
  • Carbs 22.5 g
  • Protein 1.24 g

There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.

How long would it take to burn off 88 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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