Blueberry Compote Recipe With Nutrition Data and Calorie Count

Blueberry Compote

A delicious blueberry sauce made with fresh blueberries.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Sauce and Condiment
Breakfast

Rating:

Ingredients

  • 1/2 cup blueberries
  • 1/3 tbsp honey
  • 1 fl oz water

Directions

  • Add half of the blueberries, the honey, and the water to a sauce pan and stir.
  • Cook over medium high heat, while constantly stirring.
  • When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
  • Continue stirring the sauce until the blueberries have cooked, just a few more minutes.
  • Note: great on French toast or pancakes! Can be easily doubled (or more) if cooking for more than one.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 62
% Daily Value*
  • Total Fat
    Amount Per Serving 0.24g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.02g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.106g
    • Monounsaturated Fat
      Amount Per Serving 0.034g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 16.22g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 12.91g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.56g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 60mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 62 KCal
  • Fat 0.24 g
  • Carbs 16.22 g
  • Protein 0.56 g

There are 62 calories in 1 serving of Blueberry Compote.

How long would it take to burn off 62 KCal?

Basketball

6 minutes

Cycling (10 MPH)

8 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

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