Parmesan Pork Patties Recipe With Nutrition Data and Calorie Count

Parmesan Pork Patties

Pork patties for a hamburger or to just eat plain.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 oz parmesan cheese wedge
2 tbsps leaves fresh basil, finely shredded
1 tsp garlic salt
1/4 tsp leaves dried oregano, crushed
1 tsp black pepper
1 lb ground pork
1 large whole roma tomato

Directions

With a vegetable peeler, shave about half of the parmesan into thin strips; set aside.
Finely shred remaining parmesan (should yield about 1/4 cup).
In a large bowl combine ground pork, finely shredded parmesan, pepper, garlic salt, and oregano.
Form mixture into four 3/4" thick patties.
Pre-heat broiler. Place patties on the unheated rack of a broiler pan.
Broil 3 to 4" from heat for 12-14 minutes or until done and juices run clear, turning once halfway through broiling.
Top each pattie with tomato slices and strips of parmesan. Broil 1 minute more.
Top patties with basil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 374

% Daily Value*

Total Fat

Amount Per Serving 28.25g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 11.408g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.428g
- Monounsaturated Fat
  
  Amount Per Serving 11.926g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 3.89g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 502mg

% Daily Value 11%

Nutrition summary:

Calories 374 KCal
Fat 28.25 g
Carbs 3.89 g
Protein 25.33 g

There are 374 calories in 1 serving of Parmesan Pork Patties.

How long would it take to burn off 374 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.