Cheesy Rice Recipe With Nutrition Data and Calorie Count

Cheesy Rice

Spanish cheesy rice that tastes yum.

Yields:

8 servings

Meal Type:

Side Dish

Rating:

Ingredients

16 oz chicken broth
2 cups minute rice
4 oz cheese
1 cup salsa

Directions

In a medium sauce pan, bring to a boil salsa and chicken broth.
Add cheese (like Velveeta) and the 2 cups of rice.
Turn off heat and cover for 10 minutes.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 5.07g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.967g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.318g
- Monounsaturated Fat
  
  Amount Per Serving 1.51g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 213mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 42.51g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 206mg

% Daily Value 4%

Nutrition summary:

Calories 250 KCal
Fat 5.07 g
Carbs 42.51 g
Protein 8.03 g

There are 250 calories in 1 serving of Cheesy Rice.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.