Ham Roll Ups Recipe With Nutrition Data and Calorie Count

Ham Roll Ups

Great for Atkins and your taste buds.

Yields:

1 servings

Meal Type:

Appetizer
Snack

Rating:

Ingredients

1 tbsp cream cheese
1 slice ham
1 spear pickle

Directions

Spread cream cheese on ham slice.
Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
Note; look at packages for the best low carbs, like the cream cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 7.53g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.021g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.427g
- Monounsaturated Fat
  
  Amount Per Serving 2.647g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 793mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 2.7g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 102 KCal
Fat 7.53 g
Carbs 2.7 g
Protein 5.93 g

There are 102 calories in 1 serving of Ham Roll Ups.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.