Salmon Cakes with Dill Sauce Recipe With Nutrition Data and Calorie Count

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

12 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 tsp seafood seasoning
  • 2 tbsps olive oil
  • 2 tbsp light sour cream
  • 1/4 cup Italian bread crumbs
  • 1 medium red bell pepper
  • 1 jumbo egg
  • 2 regular cans salmon, drained
  • 2 sprigs dill
  • 1 dash salt
  • 2 tbsps mayonnaise
  • 2 tsps hot sauce
  • 2 lemons yield lemon juice
  • 1 small onion

Directions

  • Sauté onion and red pepper in olive oil until tender. Drain salmon and put in a mixing bowl. And onion and red pepper mixture to salmon.
  • Chop 1 sprig of the dill and add it to the salmon mixture, along with the breadcrumbs, mayonnaise, egg, juice of 1 lemon and seasoning.
  • Make 4 even patties from the mixture and cook on a griddle pan (with a tiny bit of cooking spray like Pam) for about 6 minutes on each side.
  • To make the dill Sauce, combine sour cream, juice of the other lemon and the rest of the chopped dill in a small bowl and mix well. Season to taste with salt and a little hot sauce, if you like.
  • Serve sauce on the side or right on top of the salmon cakes!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 302
% Daily Value*
  • Total Fat
    Amount Per Serving 17.4g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 3.788g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.06g
    • Monounsaturated Fat
      Amount Per Serving 7.853g
  • Cholesterol
    Amount Per Serving 119mg
    % Daily Value 40%
  • Sodium
    Amount Per Serving 908mg
    % Daily Value 39%
  • Total Carbohydrate
    Amount Per Serving 13.73g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2.94g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22.33g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 15mg
    % Daily Value 17%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 16mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 362mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 302 KCal
  • Fat 17.4 g
  • Carbs 13.73 g
  • Protein 22.33 g

There are 302 calories in 1 serving of Salmon Cakes with Dill Sauce.

How long would it take to burn off 302 KCal?

Basketball

30 minutes

Cycling (10 MPH)

41 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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