Spanish Tuna Tapas Recipe With Nutrition Data and Calorie Count

Spanish Tuna Tapas

A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.

Yields:

2 servings

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

1 can tuna, in water
1 medium whole tomato
1/3 medium red onion, sliced
1 tbsp flaxseed oil

Directions

Cut tomato into wedges.
Drain tuna.
Place tuna, tomato wedges, and sliced red onions on plate and drizzle oil over the top.
Enjoy.
Note: for best results, try to get all ingredients in each bite. Vary ingredient amounts as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 7.62g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.865g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.86g
- Monounsaturated Fat
  
  Amount Per Serving 1.54g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 45mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 4.24g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 368mg

% Daily Value 8%

Nutrition summary:

Calories 174 KCal
Fat 7.62 g
Carbs 4.24 g
Protein 21.75 g

There are 174 calories in 1 serving of Spanish Tuna Tapas.

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.