Tilapia Fish Cakes Recipe With Nutrition Data and Calorie Count

Tilapia Fish Cakes

Fish cakes with tartar sauce.

Yields:

2 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

8 oz tilapia fillets
1/4 cup bread crumbs
1 tsp dill
1 dash black pepper
1 tbsp yellow mustard
1 dash salt
1 tbsp olive oil
3 tbsps light mayonnaise
juice from 1 lemon wedge
1/3 cup onion, chopped
1 tbsp pickle relish

Directions

Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.
Add dash or two of dill, salt and pepper to taste. Form into 4 patties.
Lightly coat patties with rest of bread crumbs.
Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).
Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.
Add a dollop on top of each fish cake.
Serve with steamed vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 18g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 3.128g
- Trans Fat
  
  Amount Per Serving 0.025g
- Polyunsaturated Fat
  
  Amount Per Serving 4.818g
- Monounsaturated Fat
  
  Amount Per Serving 6.938g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 616mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 18.05g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 330 KCal
Fat 18 g
Carbs 18.05 g
Protein 23.36 g

There are 330 calories in 1 serving of Tilapia Fish Cakes.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.