Tuna Avocado Salad Recipe With Nutrition Data and Calorie Count

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 can tuna
1/2 avocado
4 sprigs cilantro leaves
0.12 lime yields lime juice
1 tbsp chopped red onion, finely
1/2 tsp fresh ground black pepper
1/4 jalapeno, finely diced

Directions

Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
Add chopped cilantro leaves, chopped jalapeno and tuna.
Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 9.98g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.758g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.883g
- Monounsaturated Fat
  
  Amount Per Serving 5.617g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 330mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 5.59g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 490mg

% Daily Value 10%

Nutrition summary:

Calories 196 KCal
Fat 9.98 g
Carbs 5.59 g
Protein 21.55 g

There are 196 calories in 1 serving of Tuna Avocado Salad.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.