Oven Roasted Vegetables Recipe With Nutrition Data and Calorie Count

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1/2 tsp freshly ground black pepper
1 tsp salt
3 tbsps extra virgin olive oil
1 small red onion
1/2 cup sliced squash
16 oz asparagus
1 medium zucchini
1 medium red bell pepper
1 large yellow bell pepper

Directions

Heat oven to 450 °F (220 °C).
Cut vegetables into bite sized pieces.
Place vegetables in large roasting pan. Toss with oil, salt, pepper to coat. Spread in single layer.
Roast for 30 minutes, stirring occasionally, until lightly browned and tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 151

% Daily Value*

Total Fat

Amount Per Serving 10.6g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.516g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.279g
- Monounsaturated Fat
  
  Amount Per Serving 7.412g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 591mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 13.38g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 4.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 177mg

% Daily Value 197%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 582mg

% Daily Value 12%

Nutrition summary:

Calories 151 KCal
Fat 10.6 g
Carbs 13.38 g
Protein 4.19 g

There are 151 calories in 1 serving of Oven Roasted Vegetables.

How long would it take to burn off 151 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.