Spinach Chillaquillas Recipe With Nutrition Data and Calorie Count

Spinach Chillaquillas

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

Yields:

1 servings

Meal Type:

Appetizer
Side Dish
Lunch

Rating:

Ingredients

2 large egg whites
1 tsp olive oil
1/4 cup chopped white onion
3 cups spinach
2 tbsp enchilada sauce

Directions

Heat the pan with olive oil or butter.
Sauté onions till tender, then add spinach and sauté until soggy.
Add enchilada sauce or pato tomato sauce depending on your taste.
Scramble in the 2 egg whites until done.
Salt and pepper to taste.
Note: if permitted by your diet you can even add cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 5.05g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.696g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.671g
- Monounsaturated Fat
  
  Amount Per Serving 3.31g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 282mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 9.33g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 746mg

% Daily Value 16%

Nutrition summary:

Calories 119 KCal
Fat 5.05 g
Carbs 9.33 g
Protein 10.44 g

There are 119 calories in 1 serving of Spinach Chillaquillas.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.