Texas Caviar Recipe With Nutrition Data and Calorie Count

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Yields:

15 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Appetizer

Rating:

Ingredients

1 bunch cilantro
1/2 cup Italian salad dressing
1 cup white shoepeg corn
2 medium whole tomatoes
1 stalk green onion
15 oz black beans
1 cup chopped yellow bell pepper
1 jalapeno pepper

Directions

Drain corn and black beans.
Chop pepper, tomato, onion and cilantro.
Combine all ingredients, add dressing.
Chill for 2 hours.
Not: serve with tortillas chips or use as filler for quesadillas.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 73

% Daily Value*

Total Fat

Amount Per Serving 2.16g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.303g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.137g
- Monounsaturated Fat
  
  Amount Per Serving 0.435g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 256mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 10.98g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 73 KCal
Fat 2.16 g
Carbs 10.98 g
Protein 2.59 g

There are 73 calories in 1 serving of Texas Caviar.

How long would it take to burn off 73 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.