Mediterranean Peppers Recipe With Nutrition Data and Calorie Count

Mediterranean Peppers

Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.

Yields:

8 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

  • 8 medium red peppers
  • 2 cup cherry tomatoes
  • 8 cloves garlic
  • 3 tsps leaves oregano
  • 2 tbsps parmesan cheese
  • 2 tbsps olive oil

Directions

  • Slice the top of the pepper and scoop out the seeds. Also take a sliver off the bottom of each one so they can stand in a baking tray lightly brushed with olive oil.
  • Into each pepper place a garlic clove, then top up with cherry tomatoes.
  • Sprinkle with oregano or another favorite herb and the parmesan cheese.
  • Finally drizzle over with a little olive oil, then bake in a pre-heated moderate oven 360 °F (180 °C) for about 35-40 minutes.
  • Note: I always make a large number at a time, firstly to be worth switching the oven on and secondly because they are equally tasty cold the next day. Just store in a sealed container in the fridge for up to 3 days.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 79
% Daily Value*
  • Total Fat
    Amount Per Serving 4.22g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.782g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.633g
    • Monounsaturated Fat
      Amount Per Serving 2.597g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 24mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 9.92g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 6.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 23mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 258mg
    % Daily Value 287%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 359mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 79 KCal
  • Fat 4.22 g
  • Carbs 9.92 g
  • Protein 2.22 g

There are 79 calories in 1 serving of Mediterranean Peppers.

How long would it take to burn off 79 KCal?

Basketball

8 minutes

Cycling (10 MPH)

11 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

9 minutes

Weight Training

9 minutes

Values estimated based on person weighing 160 lbs.

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